Cabbage is a member of the brassica family.
Spiral Path Farm grows both green and red varieties.Cabbage heads generally range from 1 to 8 pounds.
Cabbage is used in many ways, ranging from eating raw and simple steaming to pickling, stewing, sauteing or braising.
It is a cruciferous vegetable, and has been shown to reduce the risk of some cancers. It is low in Saturated Fat and Cholesterol and is also a good source of Thiamin, Calcium, Iron, Magnesium, Phosphorus and Potassium, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Vitamin B6, Folate and Manganese.
Cut cabbage in half thru the stalk, then cut out the "core"
Store cabbage by wrapping plastic wrap and storing it in the crisper section of your refrigerator. Do not wash until ready to use. Can last up to 4 months
July - December
Bessie's Coleslaw ~~Bessie Hunsicker is Mike's Grandma
Take one head of cabbage and chop into pieces.
Make a sauce of 1/2 C mayonnaise, 1/4 C sugar, 2T vinegar of your choice.
Keeps for up to 5 days but is very best 2 hours old. No extra salt needed. Flavor your sauce to taste.